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Krank is a cycle and strength fitness studio located in the heart of Green Hills. Our mission is to be the most efficient hour of your day.  Lights down! Music Up! – Krank up another fitness level.

Theme Ride Week
May 8, 2016

Theme ride week is here, y'all! Join us for some incredibly fun classes! Check out the theme rides below and stay tuned for even more being added!   Monday...
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TRX Training at Krank
May 6, 2016

We'll be hosting a TRX Training course May 22nd from 9AM-5PM! This course will show you how to incorporate a range of TRX strength and flexibility exercises! Hurry &...
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Krank Cycle Month
April 19, 2016

It's cycle month. Cycle month breaks it all down and sets it all back up!!! We are totally hyped. We hope you find something new in your ride. Another pedal stroke in your...
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5:30 AM (1 hr)
Cycle (Annie Hickox)
6:00 AM (45 min)
Krank Strength-45 (Blake Brown)
8:30 AM (1 hr)
Cycle (Sarah Jane Hill)
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9:30 AM (1 hr)
Krank Strength (Valerie Poile)
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4:30 PM (50 min)
Cycle-50 (Nikki Jo Boston)
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5:30 PM (50 min)
Cycle-50 (Faith Benson)
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6:30 PM (1 hr)
30/30 (Adam Denison)
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Kick your workout into high gear with Krank's monthly mix of favorite songs.


Meet Mark Allyn Nimmo

Mark Allyn Nimmo grew up on the East Coast in Virginia Beach, Virginia. He attended a performing arts high school, where he learned to appreciate the beauty of human movement. After graduating, he moved to Nashville, Tennessee to explore his passion for classical ballet. Mark is quickly becoming one of Nashville’s most promising young personal trainers and is NASM certified. He curently teaches group personal training classes as well as other group-based fitness classes at Krank Nashville. Striving to expand his knowledge of the fitness and nutrition industry, he is working toward a Bachelors of Science in Exercise Science through the California …

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