• Join Nashville's best group fitness instructors for an experience you'll never forget! Sign Up Now »


Krank is a cycle and strength fitness studio located in the heart of Green Hills. Our mission is to be the most efficient hour of your day.  Lights down! Music Up! – Krank up another fitness level.

Krank StyleBlueprint Deal
August 12, 2016

We're so excited to be teaming up with Style Blueprint! Get 10 Krank classes for only $95 (a $190 value)!! Only available until August 18th, so act quick! Purchase...
read more »

1,000 Calorie Ride
July 7, 2016

Krankers! Join us for a 1,000 calorie ride on Saturday July 30th at 5pm! We ride until the instructor hits 1000 calories! It's a pre-party with benefits! Wear Fitbits,...
read more »

Krank + Athleta
June 14, 2016

Lights down! Music up! Join us and at Athleta for a fun and FREE hour long spin class on July 9th! We will only have 10 spots available so please RSVP for your bike...
read more »


9:30 AM (50 min)
Cycle-50 (Sarah Jane Hill)
Tap to Sign Up
10:30 AM (1 hr)
30/30 (Sarah Jane Hill)
Tap to Sign Up
4:00 PM (1 hr)
Cycle (Annie Hickox)
Tap to Sign Up
4:00 PM (1 hr)
Krank Strength (Danny Hirtler)
Tap to Sign Up


Kick your workout into high gear with Krank's monthly mix of favorite songs.


Meet Bethany Parker

I was born and raised the small town of Shelbyville, just an hour south of Nashville. I escaped to Nashville to attend Belmont University and never went back! My fitness journey started like many others. I was 17 years old and suddenly very aware of my body and all of its shortcomings as I perceived them. I wanted to be thin, or to be more precise, I wanted to be skinny (shudder). I observed that runners were skinny, so I sought out to become a runner, despite the fact that I’d never successfully run a full mile in my life. …

Read more