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WELCOME TO KRANK

Krank is a cycle and strength fitness studio located in the heart of Green Hills. Our mission is to be the most efficient hour of your day.  Lights down! Music Up! – Krank up another fitness level.

Krank StyleBlueprint Deal
August 12, 2016

We're so excited to be teaming up with Style Blueprint! Get 10 Krank classes for only $95 (a $190 value)!! Only available until August 18th, so act quick! Purchase...
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1,000 Calorie Ride
July 7, 2016

Krankers! Join us for a 1,000 calorie ride on Saturday July 30th at 5pm! We ride until the instructor hits 1000 calories! It's a pre-party with benefits! Wear Fitbits,...
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Krank + Athleta
June 14, 2016

Lights down! Music up! Join us and at Athleta for a fun and FREE hour long spin class on July 9th! We will only have 10 spots available so please RSVP for your bike...
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TOMORROW'S CLASS SCHEDULE

9:30 AM (50 min)
Cycle-50 (Sarah Jane Hill)
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10:30 AM (1 hr)
30/30 (Sarah Jane Hill)
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4:00 PM (1 hr)
Cycle (Annie Hickox)
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4:00 PM (1 hr)
Krank Strength (Danny Hirtler)
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KRANK IT UP



Kick your workout into high gear with Krank's monthly mix of favorite songs.

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Meet Bethany Parker

I was born and raised the small town of Shelbyville, just an hour south of Nashville. I escaped to Nashville to attend Belmont University and never went back! My fitness journey started like many others. I was 17 years old and suddenly very aware of my body and all of its shortcomings as I perceived them. I wanted to be thin, or to be more precise, I wanted to be skinny (shudder). I observed that runners were skinny, so I sought out to become a runner, despite the fact that I’d never successfully run a full mile in my life. …

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