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WELCOME TO KRANK

Krank is a cycle and strength fitness studio located in the heart of Green Hills. Our mission is to be the most efficient hour of your day.  Lights down! Music Up! – Krank up another fitness level.

July 20th- LOVE, PEACE & CORE month
July 13, 2015

BRING OUT YOUR CORE! Look here for all upcoming inspiration and challenge to be strong from the middle. Because everything starts from the...
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Make It Or Break It With Rhandee!
February 9, 2015

Tons of ideas, recipes, mantras and love from our beautiful Rhandee this week. Join us on Facebook. MAKE IT OR BREAK...
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Make It Or Break It February
January 27, 2015

Hang with us on Facebook in February. Tons of information tibits, support and great ideas for making or breaking something in your life. It's going to be an excellent...
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TODAY'S CLASS SCHEDULE

8:00 AM (1 hr)
Cycle (Roz Bialczak)
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8:00 AM (1 hr)
Krank Strength (Mark Nimmo)
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9:30 AM (1 hr)
Cycle (Mark Nimmo)
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9:30 AM (1 hr)
Krank Strength (Danny Hirtler)
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10:45 AM (45 min)
Cycle-45 (Rhandee Gortney)
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KRANK IT UP



Kick your workout into high gear with Krank's monthly mix of favorite songs.

Chaye Spector

Meet Chaye Spector

Originally from New Orleans, Louisiana, Chaye spent most of her childhood playing and competing in sports. As the youngest sibling and the only girl among three older brothers, she developed a competitive edge. With the desire to find personal strength year over year, whether mentally, physically spiritually or elsewhere, she set out on her journey to improve and encourages her students to do the same. She has her certification in Madd Dog Spinning and CorePower Hatha Yoga. Join her for spin on Mondays and Fridays as she pushes you to limits, drives you to be breathless and then asks for …

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