• Join Nashville's best group fitness instructors for an experience you'll never forget! Sign Up Now »


Krank is a cycle and strength fitness studio located in the heart of Green Hills. Our mission is to be the most efficient hour of your day.  Lights down! Music Up! – Krank up another fitness level.


5:30 AM (1 hr)
Cycle (Chaye Spector)
Tap to Sign Up
8:30 AM (1 hr)
Cycle (Rhandee Gortney)
Tap to Sign Up
9:30 AM (1 hr)
Krank Strength (Rhandee Gortney)
Tap to Sign Up
4:30 PM (45 min)
Cycle-45 (Elizabeth Peterson-Hall)
Tap to Sign Up
5:30 PM (45 min)
Cycle-45 (Barrett Freibert)
Tap to Sign Up
6:00 PM (1 hr)
Krank Strength (Danny Hirtler)
Tap to Sign Up


Kick your workout into high gear with Krank's monthly mix of favorite songs.

Chaye Spector

Meet Chaye Spector

Originally from New Orleans, Louisiana, Chaye spent most of her childhood playing and competing in sports. As the youngest sibling and the only girl among three older brothers, she developed a competitive edge. With the desire to find personal strength year over year, whether mentally, physically spiritually or elsewhere, she set out on her journey to improve and encourages her students to do the same. She has her certification in Madd Dog Spinning and CorePower Hatha Yoga. Join her for spin on Mondays and Fridays as she pushes you to limits, drives you to be breathless and then asks for …

Read more