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"I AM STRONG!" Everyone in Matt's 10am 30/30 knows this phrase! Find out why - tomorrow! http://t.co/xtDSfmdMJH — 15 hours 37 min

Motivation is a fire from within. If someone else tries to light it - it'll burn briefly. YOU have to create it.... http://t.co/Mkmv8F3a5e — 1 day 8 hours

Take a Sunday break with Krank! We've got a Cycle & Yoga with Chaye & Lindsay that is sure to stretch out your... http://t.co/wYUjun2iLX — 1 day 14 hours

Fitness Crawl this week was AWESOME! Big thanks to those who came to sweat and experience Krank Nashville! Come... http://t.co/iomao3m5mX — 2 days 14 hours

Dee's representing Krank tomorrow @930!! You'll be doing sit-ups...over and over and over again. FEEL THE BURN! http://t.co/lIi3xptcVs — 3 days 15 hours

3 - 30/30's Available Tomorrow! 530 AM: Mark 830 AM: Rhandee 10 AM: Matt http://t.co/vd53EIIRB0 — 4 days 9 hours

FREE Intro of Krank Strength Class! April 13th @ 8 a.m has ONE seat left. Who will be our last sign up!? Get... http://t.co/qB1HwtYedk — 5 days 15 hours

Intimidation can mold itself into fear that can stop you from trying something great. Our policy: ALL BODY... http://t.co/ZZaYguh3MM — 6 days 9 hours

Krankers! You have 1 HOUR left to get your kranks to Matt's 30/30 @10am. Wanna be leaner? Wanna be stronger? Hold... http://t.co/0dQFQBldvx — 6 days 15 hours

An epic Pedal Up @Krank!! 615 line up; Sarah Jane (Cycle) & Mark (Krank). A night of building strength and... http://t.co/yPxqXGti7z — 1 week 9 hours

These sandbags won't life themselves! Let's get a packed house tomorrow @noon! http://t.co/RYroroSuF9 — 1 week 1 day

Matt & Lindsay are tackling Cycle & Yoga Sunday @1230. (You don't want to miss Matt's amazing energy!) http://t.co/958PZTNRxY — 1 week 2 days

FREE Intro of Krank Strength Class! April 6th and 13th @ 8 a.m by Sunil. SIGN UP NOW @KrankNashville.com>Events.... http://t.co/rbBRPQVNqU — 1 week 3 days

Bump it up! Bump it up! Bump it up! Bump it up! Rhandee's class last night BROUGHT IT! We bumped our bikes to... http://t.co/ndlXTUa7Y2 — 1 week 3 days

Ready for a workout that'll make you cry for mommy? Ok. Maybe not that intense - but our Krank trainer Dee knows... http://t.co/YOvyST60sd — 1 week 4 days

RT @janicekmiller: Eek! Holy delayed onset muscle soreness today-thanks @KrankNashville !! :) Today will be a good rest day as I drive 1 ... — 1 week 4 days

Game Plan: Keep Pedaling. See you at my 615pm Cycle! -Elizabeth http://t.co/SGysFa6i16 — 1 week 5 days

Hey folks - @930 tomorrow I'm going to take you thru TWO warm up climbs, some high intensity sprint intervals, and... http://t.co/nJ25cYtaJX — 1 week 6 days

Sarah's 30/30 @noon yesterday brought it! After 30 mins. of pedaling up at LEVEL 8 we tackled the TRX machine and... http://t.co/9QswEsQaAl — 1 week 6 days

Our Kranker Angie recently visited a studio outside of Nashville. Her Torqboard name? KrankNash. She rocked 4th... http://t.co/NLnM2HiVXG — 2 weeks 9 hours

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Krank Nashville

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