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Category Archives: Classes

Tabata What? Can You Repeat That Please?

August 22, 2012

As Krank Nashville gets ready for the grand opening on February 17th and 18th, you may have noticed that your …

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Krank Offers A New Spin On Group Fitness

August 21, 2012

We have created our own approach to group fitness with our signature “Krank” class- a full body, interval based workout.  …

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Nashville’s First Indoor Cycling Studio

August 17, 2012

Krank is Nashville’s first indoor cycling studio, or “spin studio” as it’s commonly called.  “How is it different than Spinning?”  …

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What’s An UGI Ball?

August 16, 2012

Krank is so excited about Ugi.  What the heck is Ugi? A modern twist on the old school medicine ball. …

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The Equalizer

August 15, 2012

In our efforts to keep things moving and shaking, we’ve added a new element to the Krank workout called the …

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What is a Krank Class?

August 14, 2012

Something only at Krank Nashville.  An hour of aerobic strength using sandbags, Ugi balls, TRX, Halo Bells, boxes and body weight exercises.  A class filled …

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