Tabata What? Can You Repeat That Please?
As Krank Nashville gets ready for the grand opening on February 17th and 18th, you may have noticed that your …
Category Archives: Classes
Krank Offers A New Spin On Group Fitness
We have created our own approach to group fitness with our signature “Krank” class- a full body, interval based workout. …
Nashville’s First Indoor Cycling Studio
Krank is Nashville’s first indoor cycling studio, or “spin studio” as it’s commonly called. “How is it different than Spinning?” …
What’s An UGI Ball?
Krank is so excited about Ugi. What the heck is Ugi? A modern twist on the old school medicine ball. …
The Equalizer
In our efforts to keep things moving and shaking, we’ve added a new element to the Krank workout called the …
What is a Krank Class?
Something only at Krank Nashville. An hour of aerobic strength using sandbags, Ugi balls, TRX, Halo Bells, boxes and body weight exercises. A class filled …