16 Benefits of Stretching

16 Reasons to Start Stretching Right Now Aaaand in part 2 of our series of the most critical ways to take your workouts and wellness to the next level, we present […]

Posted February 20, 2017

Stretching! Why all the fuss?

Stretching! Why all the fuss?   We’ve all heard that stretching is beneficial for regulating lactic acid (decreasing soreness), helping increased range of motion (by increasing oxygen and blood nutrients […]

Posted February 6, 2017

Learn to LOVE Your Workout

How to Love Your Workout with Krank Nashville If you’ve ever worked out at KrankFIT, you know what we mean when we say that our classes are addicting. Workouts should […]

Posted February 2, 2017

Find Your Motivation

Some KrankFIT instructors are doing The Whole30 this month. Doesn’t sound familiar? The 30-day nutritional program that “pushes the reset button,” (Yes, some KrankFIT instructors are going dry!) But hitting […]

Posted January 24, 2017

The Importance of Being Ready

“Failing to prepare is preparing to fail.” – Ben Franklin, but probably also someone on Twitter. Here at KrankFIT we. go. HARD. The intensity of the workout is one of […]

Posted January 10, 2017

Setting You Up For Success – Keeping Your Resolution

New Year’s resolutions have become a running gag in our world because few people can stick to their goals consistently. Without the right tools going in, though, who can blame […]

Posted January 3, 2017

Krank Gives Back

‘Tis the season for Krank Gives Back! With the holiday season in full swing, we’re taking time to reflect on the past year and our amazing members who have made […]

Posted December 8, 2016

6 Tips for An Amazing Core

Peace, Love Core: 6 Tips for An Amazing Core We’re all striving toward similar #fitnessgoals, right? We’d all love to rock the toned core of a Sports Illustrated model, but […]

Posted November 28, 2016

All Planks Are Not Created Equal

All Planks Are Not Created Equal By Danny Hirtler NASM CPT CES MMACS Planks. They’re a staple of just about any decent core workout and for a good reason; when executed […]

Posted November 9, 2016

5 Recovery Tips to Improve Training Endurance

For all the hours we spend each week lifting and pedaling our butts off (literally), how much time do we take to recover? The truth is, pushing the envelope puts […]

Posted November 8, 2016
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