16 Benefits of Stretching

16 Reasons to Start Stretching Right Now Aaaand in part 2 of our series of the most critical ways to take your workouts and wellness to the next level, we present […]

Posted February 20, 2017

Stretching! Why all the fuss?

Stretching! Why all the fuss?   We’ve all heard that stretching is beneficial for regulating lactic acid (decreasing soreness), helping increased range of motion (by increasing oxygen and blood nutrients […]

Posted February 6, 2017

Learn to LOVE Your Workout

How to Love Your Workout with Krank Nashville If you’ve ever worked out at KrankFIT, you know what we mean when we say that our classes are addicting. Workouts should […]

Posted February 2, 2017